a 4-week course

Mindful Way Through Negativity Bias

Learn a Mindful Approach to Understanding and Transforming Negativity Bias.

Have you noticed how easy it is to fall into negativity and how difficult it can be to maintain a positive outlook?

This hard-wired “negativity bias” helps us in many ways, but when left unchecked, it has a profound impact on our well-being, happiness, and life satisfaction. Fortunately, we can transform negativity bias and realize authentic freedom and happiness.

This 4-week course draws upon neuroscience, traditional wisdom, and mindfulness-based approaches to develop a healthier mind. Learn what  negativity bias is, why it happens, how it impacts our life, and how to work with it.

This course is appropriate for anyone who would like to learn how to understand negativity bias, how to cultivate a more positive mindset, and live with greater happiness.

4 Wednesday Mornings

Class 1: Jul 17
Class 2: Jul 24
Class 3: Jul 31
Class 4: Aug 7
9:30 am - 11:00 am
Jessica Chapin and Jesse Foy
"If we keep a green bough in our hearts, the singing bird will come."
- Chinese Proverb