Have you noticed how easy it is to fall into negativity and how difficult it can be to maintain a positive outlook?
This hard-wired “negativity bias” helps us in many ways, but when left unchecked, it has a profound impact on our well-being, happiness, and life satisfaction. Fortunately, we can transform negativity bias and realize authentic freedom and happiness.
This 4-week course draws upon neuroscience, traditional wisdom, and mindfulness-based approaches to develop a healthier mind. Learn what negativity bias is, why it happens, how it impacts our life, and how to work with it.
This course is appropriate for anyone who would like to learn how to understand negativity bias, how to cultivate a more positive mindset, and live with greater happiness.