Mindful Yoga sessions guide you through gentle, healing yoga movements, stretches, and postures. At the same time, you'll be strengthening your ability to bring compassionate awareness to your body, heart, and mind.
Mindful yoga is a special offering at RIM, arising from the kindness and generosity of a community of teachers and practitioners who want to practice and learn together through yoga and mindfulness.
Please, let us know if you plan on attending (RSVP below) because space is limited.
