"We can learn to trust the refuge of our own body."
Take care of your physical body while strengthening mind-body awareness. Mindful Yoga is an excellent way to deepen your meditation and mindfulness practice. Together, we will practice gentle movements, mindful breathing, and traditional dharma contemplations during each session. Mindful Yoga is appropriate for everyone, regardless of yoga, meditation, or mindfulness experience.
We ask participants to have a mat, two yoga blocks, and a strap. You can purchase these items at a minimal cost on amazon.
*If you are interested and have any underlying health conditions or injuries, please consult your physician before participating. You are welcome to contact Amy with any questions about this offering.
To participate in this and other RIM community programs, please Create a (free) Member Account. If you already have an account, simply Sign-In and go to your dashboard.
As a RIM Community Member, you have access to this course. A zoom link is accessible in your dashboard.
