Mindfulness and Self-Compassion are vital to living with greater resilience and well-being.
This 4-week course (online/Zoom) provides you with and opportunity to explore the gifts of mindfulness and self-compassion with an invitation to integrate them into your own experience with care and tenderness.
Cultivating a Self-Compassion practice is an act of generosity and goodwill toward the well being of ourselves and all beings.
This course will benefit anyone who has the intentions to cultivate greater self-awareness and well-being through mindfulness and self-compassion.
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