Wisdom of the Body
Discover embodied wisdom as we practice with the 1st Foundation of Mindfulness; the Body.
Often, the felt sense of the body becomes dulled by our emphasis on knowing and "doing." When this happens, it overrides our ability to cultivate a familiarity with the body's inherent wisdom.
Each session will include a contemplation and guided meditation. We will be connecting to the body's natural intelligence — allowing thoughts, emotions, and sensations to move in, through, and out at the right pace — promoting integration and healing. Listen to a Sample Meditation.