The response for this retreat was enthusiastic. After making a couple of announcements during drop-in sessions, all overnight accommodations at the Monastery filled up immediately.
Good news! We were able to reserve 10 rooms at the nearby Fairfield Inn for a discounted rate.
Discover embodied wisdom as we practice with the 1st Foundation of Mindfulness; the Body.
Often, the felt sense of the body becomes dulled by our emphasis on knowing and "doing." When this happens, it overrides our ability to cultivate a familiarity with the body's inherent wisdom.
Each session will include a contemplation and guided meditation. We will be connecting to the body's natural intelligence — allowing thoughts, emotions, and sensations to move in, through, and out at the right pace — promoting integration and healing. Listen to a Sample Meditation.