WEEK 1:
Lesson: Four Truths - (Well-Being & Ill-Being and As Medicine)
Lesson: An overview of the Eight-Fold Path (to be explored in next Course)
Lesson: Beautify the Mind (Wholesome and Beneficial vs. Unwholsome and Unbenificial)
Lesson: Wise Intention (Triangle and Relationship to Clear Knowing)
Lesson: Mindfulness and Clear Knowing (of intention + other clear knowing factors); Continuity
Lesson: An overview of the Four Foundations of Mindfulness
Lesson: Beautiful Mental Factors: Mindfulness and Clear Knowing
Lesson: Beautiful Mental Factors - Calm and Investigation
Lesson: Beautiful Mental Factors - Concentration and Energy
Lesson: Beautiful Mental Factors - Joy and Equanimity
Lesson: The Six Senses, Objects, and Consciousness
Lesson: Forground and Background
Lesson: Bare Attention
Lesson: Arising, Changing, and Passing Away
Lesson: Free From Desire and Discontent
Lesson: Independant, without Clinging to Self (I, Me, Mine)
Lesson: Know the Mind, Cultivate the Mind, and Free the Mind
Lesson: Five Hinderences: Doubt
Lesson: Five Hinderences: Restlessness
Lesson: Five Hinderences: Low Energy of Mind and Body
Lesson: Five Hinderences: Aversion (See Desire & discontent + 3rd foundation)
Lesson: Five Hinderences: Desire (See Desire & discontent + 3rd foundation)
Lesson: Faith (Blind, Clear Seeing, Confidence, and Self-Efficacy
Lesson: Internal and External
Lesson: Wisdom and Ignorance
Lesson: Four Foundations: Body
Lesson: Four Foundations: Feelings
Lesson: Four Foundations: Mind
Lesson: Four Foundations: Dharma
Lesson: Five Aggregates: Form
Lesson: Five Aggregates: Feeling
Lesson: Five Aggregates: Perception
Lesson: Five Aggregates: Mental Formations
Lesson: Five Aggregates: Consciousness
To be Determined
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Psychology of Awakening
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Path of Mindful Living
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Foundations of Mindfulness
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Introduction to Mindfulness and Meditation
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