Loving-kindness and compassion are beautiful qualities and expressions of a healthy heart and mind. Discover ways to grow these qualities and enrich your life.
Private Mindfulness Sessions are available if you are looking for personal support for learning, practicing, and integrating mindfulness more fully into your life?
please add me to the wait list.
We offer programs for both beginners and for those who would like to integrate mindfulness fully into their lives.
Take special time to step out of your daily routine. Relax, heal, and renew yourself by paying kind attention to the wisdom of your heart, mind, and body.