Rooted In

Mindfulness

What is Mindfulness?

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A CENTER FOR LEARNING & PRACTICE

WELCOME

Deepen your learning and practice. These drop-in sessions are for anyone interested in integrating mindfulness, wisdom, and compassion more fully into their life.

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Weekly
Mindfulness
Drop-Ins

Take special time to step out of your daily routine. Relax, heal, and renew yourself by paying kind attention to the wisdom of your heart, mind, and body.

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Day of
Mindfulness
Retreat

Discover how mindfulness and meditation can empower you to reduce your anxiety, find peace, and support well-being.

Mindfulness for Anxiety

 This course offers teens a fun and easy introduction to mindfulness and yoga. Mindful yoga is a great way to reduce stress and support health and well-being.

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Mindful Yoga
for Teens

Upcoming Mindfulness Programs

We offer programs for both beginners and for those who would like to integrate mindfulness fully into their lives.

This introduction to mindfulness and meditation course offers you a thorough, step-by-step approach to training the mind, cultivating goodness of heart, and realizing true health and happiness.

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Foundations of
Mindfulness

Loving-kindness and compassion are beautiful qualities and expressions of a healthy heart and mind. Discover ways to grow these qualities and enrich your life.

Loving-Kindness
& Compassion

Discover how mindfulness and meditation can help reduce depression and awaken your capacity for true and lasting happiness.

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Mindfulness for Depression

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ADDRESS:  4040 N. CALHOUN RD BROOKFIELD WI, 53005

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