ROOTED IN

HEALTH

PEACE

HAPPINESS

WISDOM

COMPASSION

MINDFULNESS

Welcome to Rooted In Mindfulness; supporting the learning and practice of mindfulness within the Greater Milwaukee Area.

This Week's Mindfulness Drop-in Topic:

"How to Develop a Loving-Kindness Practice"

New to mindfulness?

You may be interested
in this course.

FOUNDATIONS OF MINDFULNESS

This supportive 6-week mindfulness course is an adapted Mindfulness-Based Stress Reduction (MBSR) program that draws on modern and traditional approaches to help you learn and integrate mindfulness into your everyday life.

Discover how mindfulness can help you manage life stress, anxiety, depression, illness, pain, and live with greater peace, well-being, and true happiness.

Upcoming Foundations of Mindfulness Courses:

6 TUESDAY EVENINGS

6 WEDNESDAY MORNINGS

MINDFULNESS DROP-IN SESSIONS

Explore the principles and practices that are essential to nourishing a life that is truly rooted in mindfulness, wisdom, and compassion.

The Weekly Mindfulness Drop-In Sessions provide ongoing support for learning and practicing mindfulness. These Sessions draw upon mindfulness-based approaches, and modern science, and traditional wisdom.

The drop-in sessions are open to everyone, regardless of experience.

 

Ongoing Mindfulness

Support.

Current Topic:

"How to Develop a Loving-Kindness Practice" ( 3-Part Series )

Loving-kindness is a reflection of a healthy heart and mind. It also promotes a deep sense of connection, genuine well-being, and true happiness. This class teaches you how to grow a meaningful loving-kindness practice, overcome common hindrances, and enrich your entire life.

 

These Loving-Kindness sessions unfold over three weeks, but you are welcome to drop-in at any time.

Mindfulness Drop-In Days & Times:

TUESDAY MORNINGS

THURSDAY EVENINGS

© 2014 Rooted In Mindfulness