ROOTED IN

HEALTH

PEACE

HAPPINESS

WISDOM

COMPASSION

MINDFULNESS

Welcome to Rooted In Mindfulness; supporting the learning and practice of mindfulness within the Greater Milwaukee Area.

"Mindfulness is the miracle by which we
master and restore ourselves"

~ Thich Nhat Hanh ~

FOUNDATIONS OF MINDFULNESS

This supportive 6-week mindfulness course is an adapted Mindfulness-Based Stress Reduction (MBSR) program that draws on modern and traditional approaches to help you learn and integrate mindfulness into your everyday life.

Discover how mindfulness can help you manage life stress, anxiety, depression, illness, pain, and live with greater peace, well-being, and true happiness.

Upcoming Foundations of Mindfulness Courses:

INCLUDES THE DAY OF MINDFULNESS RETREAT:

Are you new to mindfulness?

You may be interested
in this course.

6 TUESDAY EVENINGS

6 WEDNESDAY MORNINGS

WEEKLY MINDFULNESS DROP-INS

Explore the principles and practices that are essential to nourishing a life that is truly rooted in mindfulness, wisdom, and compassion.

The Weekly Mindfulness Drop-In Sessions provide ongoing support for learning and practicing mindfulness. These Sessions draw upon mindfulness-based approaches, and modern science, and traditional wisdom.

The drop-in sessions are open to everyone, regardless of experience.

Weekly Mindfulness Drop-In Days & Times:

Ongoing learning and practice support.

TUESDAY MORNINGS

THURSDAY EVENINGS

Take time to
nourish yourself without the distractions and responsibilities of your daily routine.

Learn more about  day-long mindfulness retreats.

DAY OF MINDFULNESS RETREATS

These day-long mindfulness retreats provide a special opportunity for you to step out of your daily routine, turn toward your inner life, and pay kind attention to the workings of your heart, mind, and body. These days are held mostly in silence to support self-discovery, renewal, healing, and integrating mindfulness into your life.

The Day of Mindfulness is included as part of the Foundation of Mindfulness course. It also complement the Weekly Drop-in Sessions and are open to anyone who would like to deepen their mindfulness and meditation practice.

Upcoming Day of Mindfulness Retreat:

SATURDAY

© 2014 Rooted In Mindfulness