ROOTED IN

HEALTH

PEACE

HAPPINESS

WISDOM

COMPASSION

MINDFULNESS

Welcome to Rooted In Mindfulness!

We are a community meditation center dedicated to teaching and supporting the practice of mindfulness and compassion.

We offer programs for beginners and experienced practitioners  wishing to integrate mindfulness more fully into their everyday lives.

Class Offerings are Listed Below
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Are you new to mindfulness?

Foundations of Mindfulness

The Foundations course meets once a week for 6 weeks and includes a Day of Mindfulness Retreat. The class, an adapted Mindfulness-Based Stress Reduction (MBSR) program, draws on modern and traditional approaches designed to teach the basic skills in understanding and integrating mindfulness, compassion and meditation into everyday life.

Discover how mindfulness can help manage stress, anxiety, depression and pain in order to live with greater peace, well-being and happiness.

Learn More  →
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Ongoing Learning and Practice Support.

Weekly Deepening Mindfulness Drop-Ins

Explore the principles and practices that are essential to cultivating greater mindfulness, wisdom, and compassion.

These weekly drop-in sessions provide you with ongoing support for deepening your meditation practice and integrating mindfulness more fully into your life. These sessions draw upon modern mindfulness-based approaches and traditional wisdom.

These Drop-in Sessions are open to all, regardless of experience.

Learn More →
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Mindfulness Retreats.

Day of Mindfulness Retreat

Day long mindfulness retreats provide a unique opportunity to step out of the daily routine, turn inward and pay kind attention to the workings of your heart, mind and body.  The retreats are held mostly in silence.  This supports self-discovery, healing, renewal and learning to integrate mindfulness into everyday life.

The Day of Mindfulness Retreat is included in the Foundations class, offered to Weekly Drop-in practitioners and available to anyone wishing to deepen their mindfulness and meditation practice.

Learn More  →
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Community Groups.

Mindfulness Book Study Group

Interested in exploring the wisdom of mindfulness?  Seeking a community of like-minded people to discuss current writings, share thoughts, gain insights and deepen the understanding of mindfulness and meditation?

If you want to learn more about Rooted in Mindfulness study groups, please send us an email.

Email Us About This Group
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Other Mindfulness Programs.

Mindful Infant Massage – for babies under 12 months of age

You have a beautiful and precious new baby.  Rooted in Mindfulness has a class to teach you ways to bond with your infant while promoting well-being for yourself and your new baby.

The Mindful Infant Massage class meets once a week for 6 weeks. Guidance in learning mindful and loving touch offers parents, grandparents and caregivers a means to develop ways to balance the demands of daily life while creating space to nourish a healthy, connected relationship with the baby.

More Information Coming Soon

4-Week wellBEING for YOU: For 9th-12th Graders

Find the calm, inside and out.  A four week class to learn how to practice being present, breathing and navigating though thoughts and emotions.

Discover practical skills to address stress and anxiety in a non-judgmental, compassionate way.

All this and more -  a path to your well BEing.

More Information Coming Soon

4-Week wellBEING for YOU: For 6th-8th Graders  

Finding the calm, inside and out.  Four weeks of practicing  being present, breathing and navigating through our thoughts and emotions.

Learn practical skills to address stress and anxiety in a non-judgmental, compassionate way.

All of this and more … a path to your well BEing.

More Information Coming Soon
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Private Mindfulness Support.

Individual Mindfulness Sessions

Private sessions with Jesse Foy are available on a limited basis for those requesting individual mindfulness practice guidance.

More Information Coming Soon
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Outreach Programs.

Bring Mindfulness Into Your Organization or Community.

Are you interested in bringing mindfulness-based programs into your organization or community? Feel free to contact us, we would be happy to help.

Email Us