We are a community mindfulness center dedicated to offering quality educational programs for learning, practicing and integrating mindfulness and compassion into daily life.
The programs offered through Rooted In Mindfulness are deeply engaging and educational, and the curriculum is experiential and supportive. Participants from all backgrounds and lifestyles find mindfulness-based practices to be highly accessible, meaningful, and rewarding. We offer programs for both beginners and for those who would like to integrate mindfulness more fully within their lives.
Participate in a life changing course and discover how mindfulness can help you reduce stress, anxiety, depression, work with chronic illness and pain, and live with greater peace, health and true happiness.
This adapted Mindfulness-Based Stress Reduction (MBSR) program draws upon clinically proven approaches and is rooted in traditional wisdom to help you learn and integrate the benefits of mindfulness and compassion into your entire life.
The weekly community mindfulness drop-in sessions provide ongoing support for deepening your meditation practice and integrate mindfulness, wisdom, and compassion more fully into your life.
These ongoing drop-in sessions offer you an opportunity to deepen your mindfulness practice within a supportive community.
Day long mindfulness retreats provide a unique opportunity to step out of the daily routine, turn inward and pay kind attention to the workings of your heart, mind and body. The retreats are held mostly in silence. This supports self-discovery, healing, renewal and learning to integrate mindfulness into everyday life.