Rooted In

Mindfulness

What is Mindfulness?

Find a Program

A Community Insight Meditation Center

WELCOME

Ongoing mindfulness support for learning and practice. These drop-in sessions are for anyone interested in integrating mindfulness, wisdom, and compassion more fully into their life.

Learn more

Take special time to step out of your daily routine. Relax, heal, and renew yourself by paying kind attention to the wisdom of your heart, mind, and body.

Learn more

This introduction to mindfulness and meditation course offers you a thorough, step-by-step approach to training the mind, cultivating goodness of heart, and realizing true health and happiness.

Learn more

Foundations of
Mindfulness

Course

Upcoming Mindfulness Programs

We offer programs for both beginners and for those who would like to integrate mindfulness fully into their lives.

This workshop / retreat provides you with a gentle and experiential introduction to mindfulness, compassion, and meditation within a beautiful retreat setting.

Learn more

This course integrates both mindfulness and yoga practice to reduce stress, strengthen and rejuvenate the body, and support peace of mind.

Learn more

Private Mindfulness Sessions are available if you are looking for personal support for learning, practicing, and integrating mindfulness more fully into your life?

I'm interested,
please add me to the wait list.

Private

Mindfulness

Sessions

Sign-up for our newsletter!

Contact Us

ADDRESS:  4040 N. CALHOUN RD BROOKFIELD WI, 53005

Fill out my online form.

Copyright © 2015 Rooted In Mindfulness