Rooted In

Mindfulness

What is Mindfulness?

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A CENTER FOR LEARNING & PRACTICE

WELCOME

Ongoing mindfulness support for learning and practice. These drop-in sessions are for anyone interested in integrating mindfulness, wisdom, and compassion more fully into their life.

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Loving-kindness and compassion are beautiful qualities and expressions of a healthy heart and mind. Discover ways to grow these qualities and enrich your life.

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This course integrates both mindfulness and yoga practice to reduce stress, strengthen and rejuvenate the body, and support peace of mind.

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Discover how mindfulness and meditation can help reduce depression and awaken your capacity for true and lasting happiness.

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Private Mindfulness Sessions are available if you are looking for personal support for learning, practicing, and integrating mindfulness more fully into your life?

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Private

Mindfulness

Sessions

Upcoming Mindfulness Programs

We offer programs for both beginners and for those who would like to integrate mindfulness fully into their lives.

This workshop provides you with a gentle and experiential introduction to mindfulness, compassion, and meditation within a beautiful retreat setting.

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 This course offers teens a fun and easy introduction to mindfulness and yoga. Mindful yoga is a great way to reduce stress and support health and well-being.

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Discover how mindfulness and meditation can empower you to reduce your anxiety, find peace, and support well-being.

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Take special time to step out of your daily routine. Relax, heal, and renew yourself by paying kind attention to the wisdom of your heart, mind, and body.

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Day of
Mindfulness
Retreat

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ADDRESS:  4040 N. CALHOUN RD BROOKFIELD WI, 53005

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