ONLINE Study and Practice

Foundations of Mindfulness

The following resources support the The Foundations of Mindfulness program.

Lessons

Week 1: Home Practice and Contemplations

Week 1: Home Practice and Contemplations

Week 2: Home Practice and Contemplations

Week 2: Home Practice and Contemplations

Week 2: C.A.R.E. Meditation Exploration

Week 2: C.A.R.E. Meditation Exploration