Rooted In Mindfulness
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Rooted In Mindfulness

Center for Learning, Practice, and COMMUNITY

Rooted In Mindfulness is a community meditation center supporting the learning and practice of mindfulness, wisdom, and compassion.
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BEGIN YOUR MINDFULNESS JOURNEY

We're glad you're here.  RIM is a special place for you to learn and grow your mindfulness and meditation practice, connect with others, and find ways to live with greater wisdom, compassion, and well-being.

We also understand that visiting a new place can feel intimidating. Discover if RIM is right for you and plan your first visit.

PLAN YOUR VISiT (Coming Soon)

Current and Upcoming Offerings.

WEEKLY DROP-INS ↓

Mindfulness and Meditation Drop-Ins

ONGOING LEARNING, PRACTICE, AND COMMUNITY SUPPORT

Weekly Mindfulness Drop-In sessions are for anyone interested in ongoing support for cultivating greater mindfulness, wisdom, and compassion more fully into their life.

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Loving-Kindness & Compassion Drop-Ins

BEAUTIFYING OUR HEARTS, MINDS, LIVES, AND THE WORLD

These weekly drop-ins provide an opportunity for the learning and practice of traditional approaches for cultivating and applying loving-kindness and compassion to enrich your life and to benefit the world.

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COURSES & WORKSHOPS ↓

Mindful Living

HOW TO ESTABLISH MINDFULNESS AND LIVE A HAPPY LIFE

This four week course teaches you how to integrate mindfulness into your everyday life. 

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Interpersonal Awakening

Mindfulness For Healthy and Happy Relationships

Experience how mindfulness-based practices have the power to transform relationships, exploring ways of being in relationships that lessen suffering and allow us to open to more freedom, joy, ease, and wise choice.

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How to Meditate

Establish a Skillful Mindfulness Meditation Practice

Learn how to establish a meaningful meditation practice based on traditional instructions and techniques.

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RETREATS ↓

Day Of Mindfulness

Daylong Retreat

Step out of your daily routine to cultivate peace and well-being. This daylong retreat provides you with a gentle and supportive container that helps you calm your heart, stabilize your mind, and live with greater wisdom and compassion.

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MINDFUL YOGA ↓

Mindful Yoga

PRACTICING MINDFULNESS OF BODY, HEART, AND MIND

Mindful Yoga offers a smooth meditative flow of yoga postures designed to deepen the awareness of body, heart, and mind while gently opening and softly strengthening the body.

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Candlelight Restorative Yoga

MINDFULNESS OF BODY, HEART AND MIND

This Friday evening yoga class offers gentle, healing yoga postures to deepen a powerful inner awareness of body, heart, and mind.

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COMMUNITY & SUPPORT GROUPS ↓

Mindful Healing: Living With Loss

Finding Strength and Wisdom in Loss

This is a caring, mindfulness-based community group that, through support, promotes healing for those experiencing the deep difficulties of loss.

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Refuge Recovery Meeting

MINDFULNESS-BASED ADDICTION RECOVERY PROGRAM

Refuge Recovery is a mindfulness-based addiction recovery program and community that utilizes Buddhist philosophy as the foundation of the recovery process.

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RIM Reading Circle

Meaningful Books and friendly Conversation

Join a circle of friends who read and discuss literature relating to Mindfulness study and practice.

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SPECIAL OFFERINGS ↓

Private Mindfulness Sessions

PERSONAL PRACTICE SUPPORT AND GUIDANCE

Private Mindfulness Sessions are available as personal support for learning, practicing, and integrating mindfulness more fully into daily life.

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Mindful Hike at Lapham Peak

Sharing A Walk Together in Noble Silence

Join us as we walk together, calming our minds while sharing the quiet beauty of Lapham Peak.

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Contact Us

EMAIL:
SUPPORT@ROOTEDINMINDFULNESS.ORG
VOICE MAIL:
(414) 882-8932
ADDRESS:
  4040 N. CALHOUN RD BROOKFIELD WI, 53005
FIND US:
GOOGLE MAPS

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