Rooted In Mindfulness

Rooted In Mindfulness

Center for Learning, Practice, and COMMUNITY

Rooted In Mindfulness is a community meditation center supporting the learning and practice of mindfulness, wisdom, and compassion.
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Program

DAY OF HEARTFULNESS

Life is happier and more meaningful when your heart is open, warm, tender, and connected. During this day retreat, you will be guided through traditional meditation practices that cultivate loving-kindness, compassion, appreciative joy, and equanimity.

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