Rooted In Mindfulness
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Rooted In Mindfulness

Center for Learning, Practice, and COMMUNITY

Rooted In Mindfulness is a community meditation center supporting the learning and practice of mindfulness, wisdom, and compassion.
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Program

MINDFULNESS ESSENTIALS

Explore the essentials for establishing a skilled meditation practice and integrating the benefits of mindfulness into daily life.

Core RIM Offering: Recommended for Everyone.

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Current and Upcoming Offerings.

WEEKLY DROP-INS ↓

Mindfulness and Meditation Drop-Ins

ONGOING LEARNING, PRACTICE, AND COMMUNITY SUPPORT

Weekly Mindfulness Drop-In sessions are for anyone interested in ongoing support for cultivating greater mindfulness, wisdom, and compassion more fully into their life.

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Loving-Kindness & Compassion Drop-Ins

BEAUTIFYING OUR HEARTS, MINDS, LIVES, AND THE WORLD

These weekly drop-ins provide an opportunity for the learning and practice of traditional approaches for cultivating and applying loving-kindness and compassion to enrich your life and to benefit the world.

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SINGLE CLASSES AND COURSES↓

Mindfulness Essentials

A Core RIM Offering

Explore the essentials for establishing a skilled meditation practice and integrating the benefits of mindfulness into daily life.

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Walking The Path

An Exploration into the Noble EightFold Path

"Walking the Path" is a three-part, in-depth exploration into the eightfold path, each focusing on a different aspect of learning and practice; Wisdom, Integrity, and Mental Development.

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Mindfulness in Daily Life

Managing Everyday Stresses Through Awareness, Choice, and Practice

This four-part series guides us through a fascinating investigation of the mind’s rituals and discovering more skillful ways to respond through the lens of Mindfulness.

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RETREATS AND WORKSHOP ↓

Day of Heartfulness

A Day of Learning and Practice

Life is happier and more meaningful when your heart is open, warm, tender, and connected. During this workshop, you will be guided through traditional meditation practices that cultivate loving-kindness, compassion, appreciative joy, and equanimity.

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MINDFUL YOGA ↓

Restorative Yoga

MINDFULNESS OF BODY, HEART AND MIND

This evening yoga class offers gentle, healing yoga postures to deepen a powerful inner awareness of body, heart, and mind.

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Mindful Yoga

PRACTICING MINDFULNESS OF BODY, HEART, AND MIND

Mindful Yoga offers a smooth meditative flow of yoga postures designed to deepen the awareness of body, heart, and mind while gently opening and softly strengthening the body.

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COMMUNITY & SUPPORT GROUPS ↓

Mindful Healing: Living With Loss

Finding Strength and Wisdom in Loss

This is a caring, mindfulness-based community group that, through support, promotes healing for those experiencing the deep difficulties of loss.

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Refuge Recovery Meeting

MINDFULNESS-BASED ADDICTION RECOVERY PROGRAM

Refuge Recovery is a mindfulness-based addiction recovery program and community that utilizes Buddhist philosophy as the foundation of the recovery process.

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RIM Reading Circle

Meaningful Books and friendly Conversation

Join a circle of friends who read and discuss literature relating to Mindfulness study and practice.

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SPECIAL OFFERINGS ↓

Private Mindfulness Sessions

PERSONAL PRACTICE SUPPORT AND GUIDANCE

Private Mindfulness Sessions are available as personal support for learning, practicing, and integrating mindfulness more fully into daily life.

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"May I Be Happy"

Movie Night at RIM

Join us for Movie Night at Rooted In Mindfulness, organized by the Science and Research Council!

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Contact Us

EMAIL:
SUPPORT@ROOTEDINMINDFULNESS.ORG
VOICE MAIL:
(414) 882-8932
ADDRESS:
  4040 N. CALHOUN RD BROOKFIELD WI, 53005
FIND US:
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