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Rooted In Mindfulness
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Rooted In Mindfulness

INSIGHT MEDITATION COMMUNITY
OF GREATER MILWAUKEE

Rooted In Mindfulness is a community meditation center supporting the learning and practice of mindfulness, wisdom, and compassion.
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PLAN YOUR VISIT.

We're glad you're here and hope to see you at one of our program offerings. 

RIM is an unique place for you to learn and support your mindfulness and meditation practice, connect with others, and find ways live with greater wisdom, compassion, and well-being.

LEARN MORE - Coming Soon

Current and Upcoming Offerings.

WEEKLY DROP-INS ↓

Mindfulness and Meditation Drop-Ins

ONGOING LEARNING, PRACTICE, AND COMMUNITY SUPPORT

Weekly Mindfulness Drop-In sessions are for anyone interested in ongoing support for cultivating greater mindfulness, wisdom, and compassion more fully into their life.

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Loving-Kindness & Compassion Drop-Ins

BEAUTIFYING OUR HEARTS, MINDS, LIVES, AND THE WORLD

These weekly drop-ins provide an opportunity for the learning and practice of traditional approaches for cultivating and applying loving-kindness and compassion to enrich your life and to benefit the world.

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COURSES & WORKSHOPS ↓

The Foundations of Mindfulness

HOW TO ESTABLISH MINDFULNESS IN YOUR LIFE

This course teaches the core set of traditional teachings and techniques that form the basis for establishing an authentic mindfulness and meditation practice, called the 'Four Foundations of Mindfulness'. 

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Writing the Mindful Journey

Applying Writing to Mindfulness Practice

Learn to combine awareness of the present moment with writing that enriches every experience. Join us for gentle, easy, mindfulness meditations and writing exercises that will enhance creativity in all areas of life.

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RETREATS ↓

Mindfulness Retreat

Day of Mindfulness or 24-Hour Overnight Retreat

Join us this September for a special Day of Mindfulness or 24-Hour Overnight Retreat. The theme of this retreat is: "Mindfulness, Wisdom, Freedom, Loving-Kindness, and Compassion." Everyone is welcome regardless of experience.

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Mindful Self-Compassion Retreat

A Specialized Retreat for Educators and Care Providers

Reset-MindBody in conjunction with Jesse Foy, the Founder and Guiding Teacher of Rooted in Mindfulness, offers a specialized retreat for educators and care providers this Fall. Mindfulness Self-Compassion intensive is a deep dive into the practice of self-compassion.

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MINDFUL YOGA ↓

Mindful Yoga: Self-Compassion

PRACTICING MINDFULNESS OF BODY, HEART, AND MIND

Self Compassion Yoga will offer an opportunity to practice observing and befriending the body and mind with an open, kind awareness, softening our habits of self-judgment. 

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Mindful Yoga: Flow

MINDFULNESS OF BODY, HEART AND MIND

This yoga class will provide opportunity to practice a smooth meditative flow of yoga postures deepening awareness of body, heart, and mind.

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COMMUNITY & SUPPORT GROUPS ↓

Mindful Healing: Living With Loss

Finding Strength and Wisdom in Loss

This is a caring, mindfulness-based community group that, through support, promotes healing for those experiencing the deep difficulties of loss.

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Refuge Recovery Meeting

MINDFULNESS-BASED ADDICTION RECOVERY PROGRAM

Refuge Recovery is a mindfulness-based addiction recovery program and community that utilizes Buddhist philosophy as the foundation of the recovery process.

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RIM Reading Circle

Meaningful Books and friendly Conversation

Join a circle of friends who read and discuss literature relating to Mindfulness study and practice.

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SPECIAL OFFERINGS ↓

Private Mindfulness Sessions

PERSONAL PRACTICE SUPPORT AND GUIDANCE

Private Mindfulness Sessions are available as personal support for learning, practicing, and integrating mindfulness more fully into daily life.

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Mindful Mentor Support Program

Supporting Others Through Authenticity, Understanding, and Friendship

This intensive program prepares participants to confidently introduce others to formal meditation practice and mindful living within a variety of contexts and settings.

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Contact Us

EMAIL:
SUPPORT@ROOTEDINMINDFULNESS.ORG
VOICE MAIL:
(414) 882-8932
ADDRESS:
  4040 N. CALHOUN RD BROOKFIELD WI, 53005
FIND US:
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