Mindfulness and Meditation Drop-Ins

ONGOING LEARNING, PRACTICE, AND COMMUNITY SUPPORT

Weekly Mindfulness Drop-In sessions are for anyone interested in ongoing support for cultivating greater mindfulness, wisdom, and compassion more fully into their life.

Loving-Kindness & Compassion Drop-Ins

BEAUTIFYING OUR HEARTS, MINDS, LIVES, AND THE WORLD

These weekly drop-ins provide an opportunity for the learning and practice of traditional approaches for cultivating and applying loving-kindness and compassion to enrich your life and to benefit the world.

How to Meditate

Establish a Skillful Mindfulness Meditation Practice

Learn how to establish a meaningful meditation practice based on traditional instructions and techniques.

Mindful Living

HOW TO ESTABLISH MINDFULNESS AND LIVE A HAPPY LIFE

This four week course teaches you how to integrate mindfulness into your everyday life. 

Transforming Fear With Mindfulness

Learn how the practice of mindfulness can free us from the grips of fear and live with self-confidence and happiness.

Walking The Path

An Exploration into the Noble EightFold Path

"Walking the Path" is a three-part, in-depth exploration into the eightfold path, each focusing on a different aspect of learning and practice; Wisdom, Integrity, and Mental Development.

Loving-Kindness and Compassion Half-Day Workshop

A Day of Learning and Practice

Life is happier and more meaningful when your heart is open, warm, tender, and connected. During this workshop, you will be guided through traditional meditation practices that cultivate loving-kindness, compassion, appreciative joy, and equanimity.

Day Of Mindfulness

Daylong Retreat

Step out of your daily routine to cultivate peace and well-being. This daylong retreat provides you with a gentle and supportive container that helps you calm your heart, stabilize your mind, and live with greater wisdom and compassion.

Restorative Yoga

MINDFULNESS OF BODY, HEART AND MIND

This evening yoga class offers gentle, healing yoga postures to deepen a powerful inner awareness of body, heart, and mind.

Mindful Yoga

PRACTICING MINDFULNESS OF BODY, HEART, AND MIND

Mindful Yoga offers a smooth meditative flow of yoga postures designed to deepen the awareness of body, heart, and mind while gently opening and softly strengthening the body.