Rooted In
Mindfulness

COMMUNITY INSIGHT MEDITATION CENTER

Welcome

We are a community insight meditation center dedicated to learning and cultivating mindfulness, wisdom, and compassion to benefit ourselves and our global community. Learn More About Us.

Upcoming Mindfulness Programs

Weekly
Mindfulness
Drop-Ins

Ongoing learning, practice, and COMMUNITY SUPPORT

Ongoing mindfulness support for learning and practice. These drop-in sessions are for anyone interested in integrating mindfulness, wisdom, and compassion more fully into their life.

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Day of
Mindfulness
Retreat

A Daylong MINDFULNESS AND MEDITATION Retreat

Take special time to step out of life’s daily routine. Relax, heal, and renew by paying kind attention to the wisdom of the heart, mind, and body.

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Mindful
Yoga
Course

Practicing mindfulness of body, heart, and mind

This course integrates both mindfulness and yoga practice to reduce stress, strengthen and rejuvenate the body, and support peace of mind.

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Upcoming Mindfulness Programs

Foundations of
Mindfulness
Course

An INTRODUCTION TO MINDFULNESS AND MEDITATION

This introduction to mindfulness and meditation course offers a thorough, step-by-step approach to training the mind, cultivating goodness of heart, and realizing true health and happiness.

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Private
Mindfulness
Sessions

one-on-one Mindfulness and meditation support

Private Mindfulness Sessions are available as personal support for learning, practicing, and integrating mindfulness more fully into daily life.

I am interested
please add me to the Wait List

Mindfulness
Mentor / Facilitator
Training

Share mindfulness and Meditation with others

This program provides deep and intensive training and support for those interested in teaching mindfulness and meditation to individuals and groups with skillfulness and authenticity.

More information coming soon -
Let us know that you are interested