Rooted In Mindfulness

Rooted In Mindfulness

INSIGHT MEDITATION COMMUNITY
OF GREATER MILWAUKEE

Rooted In Mindfulness is an Insight Meditation Community Center which supports the learning and practice of mindfulness, wisdom, and compassion.
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New to Mindfulness and Meditation?

HOW DO I GET STARTED?

RIM offers Beginners several ways to learn about Mindfulness and Insight Meditation Practice.

Find a progam thats good for you.

Upcoming Classes and programs for cultivating a happy life.

New to mindfulness or been practicing for years? Looking to establish a skillful meditation practice, integrate mindfulness fully into your life, or find support within a like-minded community?

SELECT A CATEGORY ↓

Foundations of Mindfulness Course

INTRODUCTION TO MINDFULNESS AND INSIGHT MEDITATION

This introduction to mindfulness and meditation course offers a thorough, step-by-step approach to training the mind, cultivating goodness of heart, and realizing real health and happiness.

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Weekly Learning and Practice Drop-Ins

ONGOING LEARNING, PRACTICE, AND COMMUNITY SUPPORT

Drop-Ins are ongoing mindfulness support for learning and practice. Weekly Drop-In sessions are for anyone interested in integrating mindfulness, wisdom, and compassion more fully into their life.

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Loving-Kindness and Compassion Drop-Ins

BEAUTIFYING OUR HEARTS, MINDS, LIVES, AND THE WORLD

These weekly drop-ins provide an opportunity for learning and practice of traditional approaches for cultivating and applying loving-kindness and compassion to enrich your life and to benefit the world.

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Day of Mindfulness

A DAYLONG RETREAT

Take special time to step out of life’s daily routine. Relax, heal, and renew by paying kind attention to the wisdom of the heart, mind, and body.

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Overnight Mindfulness Retreat

AN OVERNIGHT MINDFULNESS AND MEDITATION RETREAT

We invite you to participate in a 24-hour mini-retreat where you can quiet your mind, open your heart, foster greater clarity, and open to new possibilities.

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Mindful Yoga

PRACTICING MINDFULNESS OF BODY, HEART AND MIND.

This course integrates both mindfulness and yoga practice to reduce stress, strengthen and rejuvenate the body, and support peace of mind.

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Mindful Teen Yoga

A BODY, MIND AND HEART PRACTICE FOR TEENS

Mindful Teen Yoga increases physical and mental strength and flexibility, decreases anxiety through applied breathing techniques and inspires self-acceptance and confidence.

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Family Mindfulness

SET A FOUNDATION FOR MINDFUL FAMILY INTERACTIONS

Discover the kind and wholesome practice of mindfulness as a family in this bonding four-class series.

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Mindful Teen Yoga

A BODY, MIND AND HEART PRACTICE FOR TEENS

Mindful Teen Yoga increases physical and mental strength and flexibility, decreases anxiety through applied breathing techniques and inspires self-acceptance and confidence.

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Mindful Mentor Support Program

Supporting Others Through Authenticity, Understanding, and Friendship

This intensive program prepares participants to confidently introduce others to formal meditation practice and mindful living within a variety of contexts and settings.

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Private Mindfulness Sessions

PERSONAL PRACTICE SUPPORT AND GUIDANCE

Private Mindfulness Sessions are available as personal support for learning, practicing, and integrating mindfulness more fully into daily life.

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Poetry and Meditation

HERE AND NOW - HEART AND MIND

Poetry and Meditation allows us be part of two worlds at once—the world of the present, the here and now; and the world of our timeless interior.

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