Rooted In
Mindfulness

Community Insight meditation center

Welcome

We are a community insight meditation center dedicated to learning and cultivating mindfulness, wisdom, and compassion for the benefit ourselves and our global community. Learn More About Us.

Upcoming Mindfulness Programs

Mindfulness Programs

Weekly
Mindfulness
Drop-Ins

Ongoing learning, practice, and COMMUNITY SUPPORT

Ongoing mindfulness support for learning and practice. These drop-in sessions are for anyone interested in integrating mindfulness, wisdom, and compassion more fully into their life.

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Foundations of
Mindfulness
5-Week Course

An INTRODUCTION TO
MINDFULNESS AND MEDITATION

This introduction to mindfulness and meditation course offers a thorough, step-by-step approach to training the mind, cultivating goodness of heart, and realizing true health and happiness.

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Mindful
Yoga

Practicing mindfulness of body, heart, and mind

This course integrates both mindfulness and yoga practice to reduce stress, strengthen and rejuvenate the body, and support peace of mind.

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Poetry 

Meditation

here and Now - Heart and mind

Poetry and Meditation allows us be part of two worlds at once—the world of the present, the here and now; and the world of our timeless interior.

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Day of
Mindfulness
Retreats

A Daylong MINDFULNESS AND MEDITATION Retreat

Take special time to step out of life’s daily routine. Relax, heal, and renew by paying kind attention to the wisdom of the heart, mind, and body.

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Overnight 
Retreats

An overnight MINDFULNESS AND MEDITATION Retreat

We invite you to participate in a 24-hour mini-retreat where you can quiet your mind, open your heart, foster greater clarity, and open to new possibilities.

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Private
Mindfulness
Sessions

one-on-one Mindfulness and meditation support

Private Mindfulness Sessions are available as personal support for learning, practicing, and integrating mindfulness more fully into daily life.

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Mindfulness
Mentor Support
and Training

SHARE MINDFULNESS AND MEDITATION WITH OTHERS

This program provides deep and intensive training and support for teaching mindfulness and meditation to individuals and groups with skillfulness and authenticity.

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