Learning, Practicing, and Awakening Together.
At Rooted In Mindfulness, we are growing our wisdom and compassion to cultivate a more peaceful, healthy, and happy life.
Through traditional teachings, meditation practice, mindful living, and community support, we can awaken to each moment of our lives more deeply, better understanding ourselves and the world around us.
This wakefulness allows us to live with skillfulness and purpose, where our actions generate well-being within ourselves, others, and our shared world.