Each practice session is unique, providing a dedicated time for practicing and learning.
Everyone is welcome; new as well as experienced practitioners alike.
• A Quiet Environment
• A Computer, Tablet, or Smart Phone
• The Zoom App (New to Zoom?)
Meditation is like exercise for the heart and mind. It’s good to have a steady meditation practice. These practice sessions help us connect to the precious moments that make up our life — helping us live with greater wisdom, compassion, well-being, and freedom.
During each session, we will meditate together, focusing on a specific technique to strengthen our practice. We will also explore teachings that draw on traditional wisdom and modern science — to deepen our meditation practice and live with greater mindfulness.
Rooted In Mindfulness is a 501(c)3 nonprofit organization and is supported by the generosity, goodwill, and cooperative support of its community - people like you!
Traditionally, generosity is called "Dana." It's considered an essential guiding virtue and it is at the heart of RIM. When you participate in Dana, you are continuing this traditional practice of selfless generosity and care.
Please consider giving a onetime or recurring donation today. Thank you on behalf of everyone who benefits from the merit of your generosity.
Your financial support helps pay for the center’s expenses and administrative costs, provides teacher livelihood, and maintains the center’s physical building.
Your support also allows RIM to offer its programs freely and provide a refuge where people come to learn, practice, and do their part to co-create a wiser, kinder, and healthier world.
