Rooted In Mindfulness is a community meditation center supporting the learning and practice of mindfulness, wisdom, and compassion.
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Highlighted Mindfulness Offering
HOW TO MEDITATE
Meditation is a powerful practice that allows you to grow your wisdom, cultivate greater compassion, and live with freedom and happiness.
Learn how to establish a meaningful meditation practice based on traditional instructions and techniques.
This introductory class is recommended for those who are new to meditation and those who would like to reestablish their practice.