This lesson offers a brief introduction to "Wise and Compassionate Attention" and how it supports the Way of Mindful living.

Practice Tip:
This week, pay mindful attention to what you are paying attention to. When is your attention healthy? When is it unhealthy? How much of your attention is habitual? How much of your attention is intentional? Can you challenge yourself to pay attention in healthier ways more often?

By

Jesse Foy

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