"The key to a happier and more successful world is the growth of compassion. We do not need to become religious, nor do we need to believe in an ideology. All that is necessary is for each of us to develop our good human qualities."
These ongoing Awakening The Heart drop-ins meet every Monday morning and are dedicated to cultivating warm, open, and caring hearts through teachings and meditation centered around the four immeasurables: loving-kindness, compassion, appreciative joy, and equanimity. These practices promote well-being for ourselves, others, and the world.
During each session, we will explore diverse techniques and practices for cultivating these virtues, including meditation and Loving-Kindness meditation. We will also discuss how these teachings and practices can be integrated into our daily lives.
No registration is necessary for this group, and is open to all community members. Whether you are new to these practices or have been practicing for many years, you are welcome to join us as we learn and practice together. We hope you will join us and discover the benefits of cultivating greater warmth, openness and care in your life and our shared world.
As a RIM community member, you have access to this offering. A zoom link is accessible in your dashboard.
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