"The dharma is every breath we take, every thought we think, every word we speak, if we do it with awareness and an open, caring heart."
Join us for a journey into the "Essential Dharma" – the core teachings and practices shared by all major schools of Buddhism and the basis for many modern mindfulness-based therapies.
Every Thursday, we will delve into these traditional teachings and learn how to integrate them into our daily lives. Whether you take this course alone or as part of a year-long exploration, you will receive support materials to help you apply the teachings in your practice and daily life. This course is open to anyone who wants to deepen their understanding of the dharma in relation to meditation and mindful living.
We invite you to join us for a four-part exploration of the four foundations of mindfulness. This course will show you how these foundations establish mindfulness and teach you how to contemplate and practice the dharma as a whole. To make sure we can support our community better, we are making a few changes to our curriculum.
Please Note: To participate in the "Essential Study Group", please register below. Your registration will give you access to support materials, communications, and other forms of support. Let's explore the teachings of mindfulness and find peace and joy in every moment.
As a RIM community member, you have access to this offering. A zoom link is accessible in your dashboard.
As a RIM community member, you have access to this offering. A zoom link is accessible in your dashboard.
As a RIM community member, you have access to this offering. A zoom link is accessible in your dashboard.
