"Obviously the dharma is every breath we take, every thought we think, every word we speak, if we do it with awareness and an open, caring heart."
Take part in an ongoing and in-depth exploration into the essence of traditional teachings and practices known as the "Essential Dharma." The "Essential Dharma" is at the heart of most schools of Buddhism and modern mindfulness-based modalities. The Essential Dharma helps us transform unhealthy thoughts, emotions, and behaviors that hinder our ability to live with true wisdom, compassion, well-being, happiness, and meaning.
These sessions typically explore topics as a series to allow the time and space to integrate these teachings into our practice and life. That said, each session stands on its own, and you can drop in at any time.
We will explore a different traditional Sutta selected by the teacher for the next few weeks.
A new series starts on June 23. Topic TBA ;)
