Meditating Together Drop-In

Good Morning Meditation

Cultivating stability and awareness through daily meditation practice is a kind and generous act. When we practice together, we support each other and develop a greater sense of well-being.

Good Morning meditations are held every weekday. Each session will provide initial guidance by an experienced community member, sharing traditional instructions to help settle your body and mind, open your heart, and establish your meditation practice. The rest of the 30 min meditation is unguided. Listen to a Sample Meditation.

These sessions open 5 min early to establish our space together and are held in Noble Silence.

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Program Details

To participate in this and other RIM community programs, please Create a (free) Member Account. If you already have an account, simply Sign-In and go to your dashboard.

As a RIM Community Member, you have access to this course. A zoom link is be accessible in your dashboard.

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Frequently Asked Questions

I'm new. Is that ok?

Welcome! Absolutely. “Good Morning” meditations are a great way to get started at Rooted in Mindfulness and help you establish a meditation practice.
These sessions are held in “Noble Silence”, allowing you the space to feel comfortable, without any pressure to engage in conversation.

What is Noble Silence?

Noble Silence is a way to support our practice. These sessions help us establish and maintain a daily meditation practice — with the support of others.

Noble Silence allows us to connect with the deeper intentions of our practice: to cultivate greater health, wellbeing, wisdom, and compassion.
These daily sessions provide a steady time and place for us to come together, meditate in silence (with minimal guidance), and begin our day.

Other RIM offerings support and encourage dialogue and questions related to practice. If you have questions about meditation and mindful living, you are warmheartedly invited to participate in those offerings too.

What can I expect during the session?

The format will include short instructions at the beginning of meditation. If you are looking for in-depth teachings and exploring meditation practice, please see additional RIM programs.

It's a bit early ;) Do I need my camera on?

Right, it's early. There is no need to turn your camera on. It's always nice to see you, but stay comfortable. Consider adding a picture of yourself to help nurture a spirit of community.

Every Weekday Morning

6:30-7:00 AM

Online (Zoom)

No Registration Required

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Teacher(s):

RIM Community Members

Learn About RIM's Generosity-Based Model

Practicing Dana at RIM

We invite everyone who participates at RIM to practice generosity (Dana). For many within our culture, Dana can be a challenging practice. Many ask for advice on how to practice financial dana at a center like RIM.

Consider the following points when practicing financial Dana:

All programs are offered freely. You are not obligated to donate to any program. Your participation, practice, and friendship are already a radical act of generosity.
RIM is 100% community funded and is entirely dependent on donations. Donations pay for all operating costs, contribute to teacher livelihood, and maintain its building.
When giving financial support, consider your needs and the needs of others.
Give what feels right for yourself and the community who RIM supports.
Most people give $5-$20 per session.
Consider becoming a monthly benefactor with a recurring donation; determine your donation by reflecting on the above considerations and RIM's value for yourself and others.

Learn more on RIM's DONATION PAGE.

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