“Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during meditation sessions but also elsewhere.”

-
Sharon Salzberg

These Saturday drop-ins provide ongoing support for developing a skillful meditation practice and integrating the benefits of mindfulness into everyday life. Learn ways to transform unhealthy patterns of heart and mind while cultivating true well-being, wisdom, compassion, and freedom in ourselves and our shared world. Each weekly session includes guided meditations and teachings based on traditional buddhist and modern mindfulness-based modalities. Everyone is welcome; please, come just as you are.

Details:

Every Saturday Morning
9:30-10:45 AM
In-Person at RIM and Online (Zoom)
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Suggested Donation:$10-$20

Facilitators:

Join Us

To participate in this and other RIM community programs, please Create a (free) Member Account. If you already have an account, simply Sign-In and go to your dashboard.

Register

As a RIM Community Member, you have access to this course. Attend in-person at RIM or access the zoom link in your dashboard.

No Registration Required

As a RIM Community Member, you have access to this course. Attend in-person at RIM or access the zoom link in your dashboard.