"Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.
Are you looking to bring more peace and balance into your life? Our ongoing drop-ins can help. Each week, RIM offers formal teachings, guided mindfulness meditations, and opportunities for discussion and questions. These drop-ins are designed to help you develop and deepen a formal meditation practice that can bring health and healing to your body, heart, mind, and overall well-being.
Whether you are looking to reduce stress, improve your physical and mental health, or simply find a greater sense of inner peace, our class can provide the tools and support you need. We invite you to join us and discover the benefits of a regular meditation practice.
No prior experience is necessary to join us. Whether you are a beginner or a seasoned practitioner, everyone is welcome to participate. These drop-ins are held every Tuesday morning in-person or online (Zoom). There is no need to register in advance. Simply show up and join us in cultivating a sense of inner peace and clarity.
As a RIM Community Member, you have access to this course. Attend in-person at RIM or access the zoom link in your dashboard.
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