Since discovering mindfulness meditation in 2015, Jessica has been a diligent practitioner and sangha friend. She continues to see the benefits of mindfulness show up in how she experiences life, relates to others, and finds joy in unexpected places.

Jessica resonates with the "see for yourself" nature of Buddhism and the value of seeing what comes up when we remain open and curious. The practice helps her live more connected to her life, with greater awareness and with more compassion.