Establishing awareness that is calm, stable, and mindful of change is beneficial to support a greater sense of well-being. In this offering of a body scan meditation, you will be guided through a traditional practice of paying attention to the body in a particular way, supporting a healthy, healing relationship with the body.

Using this as part of a daily meditation practice will be helpful. Additionally, during your daily routine, simply invite pause and bring awareness to changing sensations in the body as often as you can remember.