Learning & Practice

Body Scan Meditation

Establishing awareness that is calm, stable, and mindful of change is beneficial to support a greater sense of well-being. In this offering of a body scan meditation, you will be guided through a traditional practice of paying attention to the body in a particular way, supporting a healthy, healing relationship with the body.

Using this as part of a daily meditation practice will be helpful. Additionally, during your daily routine, simply invite pause and bring awareness to changing sensations in the body as often as you can remember.

RIM is a small and dedicated community that continues the tradition of offering authentic teachings and practices freely — to all who may benefit. In turn, contributions from people like you support these offerings, our teachers, and a community of people who aspire to co-create a wise, compassionate, and healthy world.

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